Working Through The Workbook Workshop (Virtual)

Thursdays
May 29 - July 17th | 7:00PM - 8:30PM (CST)
Via Zoom
This 8-week virtual workshop guides participants through the "Stop, Drop, and Roll" metaphor for intentional living. Each session focuses on a different aspect of personal and professional growth, incorporating exercises from the workbook.
  • Self-Awareness & Reflection
  • Time Management & Productivity
  • Boundary Setting
  • Habit Formation
  • Mindset Transformation
Space is limited. Get your tickets now!
The Be Intentional Workbook - Cover

Buy The Workbook!
Be Intentional: Transforming Personal and Professional Growth

A Workournal for Leaders is more than just a journal; it’s a transformative tool designed for leaders who aspire to cultivate greater self-awareness and achieve balance in their daily lives. Unlike generic solutions, this workournal is specifically crafted for busy executives, pastors, entrepreneurs, and managers who are eager to take charge of their lives and harmonize their professional and personal commitments.
The Be Intentional Workbook - Cover

Buy The Workbook!
Be Intentional: Transforming Personal and Professional Growth

A Workournal for Leaders is more than just a journal; it’s a transformative tool designed for leaders who aspire to cultivate greater self-awareness and achieve balance in their daily lives. Unlike generic solutions, this workournal is specifically crafted for busy executives, pastors, entrepreneurs, and managers who are eager to take charge of their lives and harmonize their professional and personal commitments.

Book Signing

Saturday, April 26th | 10:00AM - 12:00PM (CST)
JAYNE Boutique (La Grange)
20 West Harris Avenue
LaGrange, IL 60525
708-639-4501
Meet Kristy Goodwin at her “Be Intentional!” book signing. Celebrate her new release. Grab a signed copy. And gain insights on living with purpose and passion.

Are you a woman leader feeling lost in the whirlwind of caring for family, thriving at work, and managing other responsibilities?

Hi, I’m Kristy Goodwin. I specialize in helping busy women leaders who want to:
  • Rediscover your true self.
  • Realize your unfulfilled desires.
  • Make time for yourself.
It’s common to feel lost and disconnected amidst the chaos. I help women like you reconnect with your true self — in each moment, every day. I guide you through “The Kristy Experience” where we explore your values and unfulfilled desires while prioritizing your well-being. You’ll gain clarity, know your value, enhance your mental and emotional health, and build your self-confidence. Let’s take this transformative journey of self-discovery, mindfulness, and intentional living together – and fall in love with the incredible woman you are!

Want to join our growing community of intentional and empowered women leaders? Register for “The Kristy Experience!
Kristy Goodwin | Are you ready for “The Kristy Experience?” | Be Intentional.

Testimonials

Here’s what some women leaders have to say about “The Kristy Experience!”...

“Kristy is phenomenal. She is a cheerleader for women and an advocate for helping women find their inner strength. Her ability to tap into the depth of social and emotional issues and her willingness to offer support and clear direction helped me experience mental, spiritual, and emotional growth. This growth is a progression that I know will last a lifetime.”

Dr. Nakia Hall

“Talented, inclusive, enthusiastic, good reflector, culturally aware, and listener with a deep sense of care and desire for the growth and empowerment of others.”

Barbara Sheehan
ACPE Certified Educator
Urban CPE Consortium, Inc.

“Kristy is a gifted speaker and group facilitator as well as a compassionate listener. Kristy shows up with creative ideas, provides an excellent presentation, and has lots of energy and enthusiasm. Kristy is passionate about restorative justice, conflict resolution, and empowering others.”

Bridget Purdome
Spiritual Care Director
Amita Health - Bonaventure House

“Kristy's passionate about wholeness and wellbeing for individuals and communities. Her personal integrity, compassionate presence, and challenging questions illuminate opportunities for personal and corporate growth. She models possibilities for our lives if we are intentional and have the support and care that she offers.”

Rev. Dr. Joanne Lindstrom
Associate Professor of Ministry
McCormick Theological Seminary

Frequently Asked Questions

The Kristy Experience is a transformative program designed to help busy women leaders reconnect with their true selves and fulfill their desires amidst the chaos of daily life. It emphasizes intentional living, self-discovery, and mindfulness through a structured approach that includes:
  • Personalized Counseling: Members receive two hours of counseling each month, providing dedicated time to explore personal challenges, set goals, and receive tailored support.
  • Virtual Workshops: Monthly workshops focus on various topics related to personal development, self-care, and leadership, encouraging participants to engage with their peers and learn new strategies for growth.
  • Guided Reflection and Tools: The program incorporates tools and exercises from the workbook "Be Intentional," which guides participants in identifying their values, setting boundaries, and creating positive habits. This includes the metaphor of "Stop, Drop, and Roll," encouraging members to pause, reflect, and take intentional actions aligned with their goals.
  • Community Support: Members gain access to an online community where they can connect with others on similar journeys, share experiences, and provide mutual encouragement.
Overall, the Kristy Experience aims to empower women leaders to prioritize their well-being, enhance their mental health, and build self-confidence while navigating their personal and professional lives.

Here’s some of the things you’ll get after you register:
  1. Welcome Email: The individual receives an immediate confirmation email thanking them for registering. This email often includes a warm welcome message and an overview of what they can expect from the community.
  2. Access to Resources: The welcome email provides links to resources, such as downloadable materials, guides, or access to online platforms where they can engage with other members.
  3. Membership Information: Details about the membership benefits are outlined, including any upcoming workshops, counseling sessions, or community events they can participate in.
  4. Next Steps: How to schedule their first counseling session, register for workshops, or join community discussions.
  5. Engagement Opportunities: Information about how to connect with other members, such as joining social media groups or forums, is often provided to encourage interaction and support.
  6. Regular Updates: The individual is informed about receiving monthly newsletters or updates that will keep them informed about new resources, events, and community highlights.

Yes, just fill out and submit the contact form.

Yes, virtual and in-person. Just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

Everything about the the “Kristy Experience” is completely custom to your unique needs. That being said, contact me if you are dissatisfied and I will do all I can to resolve your issue.

The “Kristy Experience” is a transformative counseling framework for women leaders.

Hi, I’m Kristy Goodwin. I specialize in helping busy women leaders who want to:
  • Rediscover your true self.
  • Realize your unfulfilled desires.
  • Make time for yourself.
It’s common to feel lost and disconnected amidst the daily chaos. I help women like you reconnect with your true self — in each moment, every day.

I guide you through “The Kristy Experience” where we explore your values and unfulfilled desires while prioritizing your well-being.
  • Gain Clarity
  • Know Your Value
  • Enhance Your Mental & Emotional Health
  • Build Self-Confidence
Let’s take this transformative journey of self-discovery, mindfulness, and intentional living together – and fall in love with the incredible woman you are!

Ready to join a community of intentional and empowered women leaders? Register for “The Kristy Experience!

Member Benefits:
  • 1 Hour Free Consultation
  • Monthly Members Workshop
  • Weekly Community Events
  • The Be Intentional Workbook
  • The “Pause Practice”
  • The “Response vs. Reaction Framework”
  • The “Single-Tasking Strategy”
  • The “Celebration Journal”
  • The “Boundary Setting Guide”
Kristy Goodwin | Be intentional.
I transform women leaders.
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