Working Through The Workbook Workshop (Virtual)

Thursdays
May 29 - July 17th | 7:00PM - 8:30PM (CST)
Via Zoom
This 8-week virtual workshop guides participants through the "Stop, Drop, and Roll" metaphor for intentional living. Each session focuses on a different aspect of personal and professional growth, incorporating exercises from the workbook.
  • Self-Awareness & Reflection
  • Time Management & Productivity
  • Boundary Setting
  • Habit Formation
  • Mindset Transformation
Space is limited. Get your tickets now!
The Be Intentional Workbook - Cover

Buy The Workbook!
Be Intentional: Transforming Personal and Professional Growth

A Workournal for Leaders is more than just a journal; it’s a transformative tool designed for leaders who aspire to cultivate greater self-awareness and achieve balance in their daily lives. Unlike generic solutions, this workournal is specifically crafted for busy executives, pastors, entrepreneurs, and managers who are eager to take charge of their lives and harmonize their professional and personal commitments.
The Be Intentional Workbook - Cover

Buy The Workbook!
Be Intentional: Transforming Personal and Professional Growth

More than just a journal, this is a Workbook For Leaders. It’s a transformative tool designed for woman leaders who aspire to cultivate greater self-awareness and achieve balance in their daily lives. Unlike generic solutions, this workbook is specifically crafted for busy woman executives, pastors, entrepreneurs, and managers who are eager to take charge of their lives and harmonize their professional and personal commitments.

Book Signing

Saturday, April 26th | 10:00AM - 12:00PM (CST)
JAYNE Boutique (La Grange)
20 West Harris Avenue
LaGrange, IL 60525
708-639-4501
Meet Kristy Goodwin at her “Be Intentional!” book signing. Celebrate her new release. Grab a signed copy. And gain insights on living with purpose and passion.

You've mastered the art of showing up for everyone else. The question is — when do you show up for you?

Through the "Kristy Experience" — a transformative private framework — I work with accomplished women who are ready to:

Reclaim their identity beyond what they do for others,

Pursue desires they've put on hold long enough,

Choose themselves, without apology.

At this level of leadership, it's not chaos that disconnects you, it's the constant pouring out with little poured back in. You know who you are in the boardroom. I help you remember who you are everywhere else.

Together we explore your values, name your unfulfilled desires, and build the kind of intentional life that matches the woman you've already become. You'll walk away with clarity, a deeper sense of your own worth, and the mental and emotional grounding to lead, and live, rom a place of wholeness.

This is not a program for everyone. It is designed for the woman who is finally ready to be as serious about herself as she is about everything else.

Ready to begin?
Kristy Goodwin | Are you ready for “The Kristy Experience?” | Be Intentional.
Member Benefits Include:
  • 30 Minutes Free Consultation
  • Monthly Virtual Community Gathering
Register for “The Kristy Experience!
1:1 Coaching

1:1 6-Week Private Engagement

A high-touch, one-on-one experience for the accomplished woman who is done performing on autopilot and ready to lead — and live — with full intention.

This is not generic coaching. It is a focused, private engagement tailored entirely to you — your identity, your desires, your next chapter.

Over six private sessions, you will:

Clarify who you are as a leader beyond your title, your role, and other people's expectations

Build a leadership posture rooted in confidence, authenticity, and grounded authority

Design a personalized Intentional Living & Leadership Plan that reflects the life you actually want

Establish rhythms and boundaries that protect your energy without sacrificing your impact

Strengthen your capacity for high-stakes decisions, difficult conversations, and purposeful collaboration.

What's Included:
  • Six 60-minute private sessions (virtual or in person).
  • A customized Intentional Living & Leadership Plan.
  • Discreet, consistent accountability as you apply your new tools in real time.
  • CliftonStrengths integration for deeper self-awareness and leadership insight.

This Is For You If You Are:
  • You are stepping into a new level of leadership and want to arrive with clarity

    You are an established leader who has been giving everything — and is ready to reclaim something for herself

    You know you are capable of more and want a private, trusted space to explore what that looks likeA new or emerging leader ready to find your voice and lead with conviction.
Workshop

Be Intentional: 1-Day Women Leaders Workshop

Step away from the demands of daily leadership — and step into a full day designed to restore, realign, and reignite you.

This interactive workshop is built for women leaders who carry high levels of responsibility and are ready to lead with clarity, courage, and wholeness. You'll reconnect with your values, reset your rhythms, and leave with a real plan you can act on immediately.

You Will:
  • Explore Intentional Living rhythms that reduce burnout and overwhelm.
  • Practice boundary-setting, emotional regulation, and restorative rest tools.
  • Know Your Value — and build the confidence to lead from that place.
  • Create a personalized "next 30 days" action plan to implement immediately.

Ideal For:
  • Leadership Teams
  • Women's Networks & Employee Resource Groups (ERGs)
  • Nonprofits & Faith Communities
  • Executive Retreats

Testimonials

Here’s what some leaders have to say about “The Kristy Experience!”...

“Kristy is phenomenal. She is a cheerleader for women and an advocate for helping women find their inner strength. Her ability to tap into the depth of social and emotional issues and her willingness to offer support and clear direction helped me experience mental, spiritual, and emotional growth. This growth is a progression that I know will last a lifetime.”

Dr. Nakia Hall

“Talented, inclusive, enthusiastic, good reflector, culturally aware, and listener with a deep sense of care and desire for the growth and empowerment of others.”

Barbara Sheehan
ACPE Certified Educator
Urban CPE Consortium, Inc.

“Kristy is a gifted speaker and group facilitator as well as a compassionate listener. Kristy shows up with creative ideas, provides an excellent presentation, and has lots of energy and enthusiasm. Kristy is passionate about restorative justice, conflict resolution, and empowering others.”

Bridget Purdome
Spiritual Care Director
Amita Health - Bonaventure House

“Kristy's passionate about wholeness and wellbeing for individuals and communities. Her personal integrity, compassionate presence, and challenging questions illuminate opportunities for personal and corporate growth. She models possibilities for our lives if we are intentional and have the support and care that she offers.”

Rev. Dr. Joanne Lindstrom
Associate Professor of Ministry
McCormick Theological Seminary

Frequently Asked Questions

The Kristy Experience is a transformative program designed to help busy women leaders reconnect with their true selves and fulfill their desires amidst the chaos of daily life. It emphasizes intentional living, self-discovery, and mindfulness through a structured approach that includes:
  • Personalized Counseling: Members receive two hours of counseling each month, providing dedicated time to explore personal challenges, set goals, and receive tailored support.
  • Virtual Workshops: Monthly workshops focus on various topics related to personal development, self-care, and leadership, encouraging participants to engage with their peers and learn new strategies for growth.
  • Guided Reflection and Tools: The program incorporates tools and exercises from the workbook "Be Intentional," which guides participants in identifying their values, setting boundaries, and creating positive habits. This includes the metaphor of "Stop, Drop, and Roll," encouraging members to pause, reflect, and take intentional actions aligned with their goals.
  • Community Support: Members gain access to an online community where they can connect with others on similar journeys, share experiences, and provide mutual encouragement.
Overall, the Kristy Experience aims to empower women leaders to prioritize their well-being, enhance their mental health, and build self-confidence while navigating their personal and professional lives.

Here’s some of the things you’ll get after you register:
  1. Welcome Email: The individual receives an immediate confirmation email thanking them for registering. This email often includes a warm welcome message and an overview of what they can expect from the community.
  2. Access to Resources: The welcome email provides links to resources, such as downloadable materials, guides, or access to online platforms where they can engage with other members.
  3. Membership Information: Details about the membership benefits are outlined, including any upcoming workshops, counseling sessions, or community events they can participate in.
  4. Next Steps: How to schedule their first counseling session, register for workshops, or join community discussions.
  5. Engagement Opportunities: Information about how to connect with other members, such as joining social media groups or forums, is often provided to encourage interaction and support.
  6. Regular Updates: The individual is informed about receiving monthly newsletters or updates that will keep them informed about new resources, events, and community highlights.

Yes, just fill out and submit the contact form.

Yes, virtual and in-person. Just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

Yes, just fill out and submit the contact form.

No. Everything about the the “Kristy Experience” is completely custom to your unique needs. That being said, contact me if you are dissatisfied and I will do all I can to resolve your issue.

Book A Free Consultation

Book a free 1-Hour Zoom Consultation with Kristy. Get ready to explore your values and unfulfilled desires while prioritizing your well-being.
Contact Form

Want to book Kristy? Have a question? Want to submit a testimonial? Need help/support?

Submit the Contact Form.

Book Kristy

Book Kristy for a Workshop, Speaking Engagement, Private Group Session, or a Private One-On-One. Tell me more...

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Kristy Experience Registration Form

I’m ready. Let’s do this!

Complete and submit this form to register and get started with “The Kristy Experience.”

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