Blog
Read news, tips, and Kristy’s views on Boundaries, Intentionality, Knowing Yourself, Soulcare Practices, Sustaining Motivation, Work/Rest Balance, and more.
Embrace Empowerment: The Profound Importance of Knowing Yourself
In the whirlwind of our fast-paced lives as leaders and entrepreneurs, it's easy to get caught up in the external demands, responsibilities, and the perpetual pursuit of success. Yet, in this journey, one fundamental truth remains unshakeable: the profound importance of knowing oneself.
How to Balance Work and Rest
The Path to Self-Knowledge
The Never-Ending Juggling Act
As leaders, we share a common struggle: the relentless challenge of balancing the myriad demands on our time and energy. It's like a never-ending juggling act, where we must skillfully manage work responsibilities, family obligations, and personal needs.
The Hallmarks of Real Friendship
Live With Intention: Embracing Purpose and Meaning in Everyday Life
In a world where we often find ourselves caught up in distractions and obligations, it’s too easy to slip into a life on autopilot, merely going through the motions without a clear sense of purpose. In this blog, we’ll delve into the concept of intentional living and explore how to live with intention, and how it can lead to a more fulfilling and meaningful existence.
Stress and Sleep
Stress has become common in our fast-paced world due to the demands of work, family, and other responsibilities. Balancing work and rest is essential for our overall well-being. This blog explores the symptoms of lack of sleep and stress, the importance of rest in managing stress, and provide practical tips for how to rest the stress.
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